Healthy Mom Healthy Kids!
Barakah is specialized in delivering elements of fitness, coaching, nutrition and social support that lead to improved health outcomes.
Barakah Health and Wellness Center
Barakah is a Wellness Center designed exclusively for the well being of the modern woman of Islamabad & Rawalpindi. We welcome women of all ages who want to take care of their health and fitness needs. We are a team of certified professionals who can help you become the best version of yourself.
Barakah is a word from Arabic which means Blessing and the biggest blessing of all is good health. The idea behind Barakah was to establish a center of wellbeing for women in Pakistan, which caters for all their health and fitness needs. We want to empower women to take control of their bodies and mental health so they can experience the blessings of healthy living and wellness. Women are the backbone of every society; they take on roles of mothers, daughters, sisters and professionals working side by side and sometimes even harder than men. They are the ones that take care of everyone and everything around them, and we wanted a center that would take care of them. We want to create an environment where women can come and relax, forget about their tiresome chores and take a little time out for themselves because they truly deserve it.
WHAT WE DO
We have qualified professionals that help you with every aspect of your well being. Our services include a health bar, nutritional guidance, physiotherapy, hydrotherapy, psychotherapy, daycare, personal training and self-defense classes.
HOW WE DO IT
- We start it off by conducting a personal and extensive assessment of each of our clients through our two hour sessions every day that lasts for a period of five days. Our client then sits down with their nutritionist of choice, who furnishes a personalized healthy diet plan for them so the client can reach their desired fitness goals, realistically.
- The client then works with our personal trainers to figure out which physical activity suits them the most and through which they can achieve their desired fitness goals.
- The next step is to take care of the mental and spiritual aspect of well-being, where the client sits down with one of our expert psychologists, where they can get help in overcoming any mental, emotional or behavioral issues they might be struggling with, under complete confidentiality.
- Our members can also utilize hydro and physiotherapy for their betterment, health and wellness needs.